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	<title>Karna's Workouts</title>
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		<title>Karna's Workouts</title>
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		<item>
		<title>Wednesday 2/25/09</title>
		<link>http://karnasworkouts.wordpress.com/2009/02/25/wednesday-22509/</link>
		<comments>http://karnasworkouts.wordpress.com/2009/02/25/wednesday-22509/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 01:18:39 +0000</pubDate>
		<dc:creator>karnasworkouts</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karnasworkouts.wordpress.com/2009/02/25/wednesday-22509/</guid>
		<description><![CDATA[P90X: Yoga X<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karnasworkouts.wordpress.com&amp;blog=5748031&amp;post=67&amp;subd=karnasworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>P90X: Yoga X</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/karnasworkouts.wordpress.com/67/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/karnasworkouts.wordpress.com/67/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/karnasworkouts.wordpress.com/67/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/karnasworkouts.wordpress.com/67/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/karnasworkouts.wordpress.com/67/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/karnasworkouts.wordpress.com/67/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/karnasworkouts.wordpress.com/67/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/karnasworkouts.wordpress.com/67/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/karnasworkouts.wordpress.com/67/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/karnasworkouts.wordpress.com/67/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/karnasworkouts.wordpress.com/67/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/karnasworkouts.wordpress.com/67/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/karnasworkouts.wordpress.com/67/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/karnasworkouts.wordpress.com/67/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karnasworkouts.wordpress.com&amp;blog=5748031&amp;post=67&amp;subd=karnasworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">karnasworkouts</media:title>
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		<item>
		<title>Tuesday 2/24/09</title>
		<link>http://karnasworkouts.wordpress.com/2009/02/24/tuesday-22409/</link>
		<comments>http://karnasworkouts.wordpress.com/2009/02/24/tuesday-22409/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 16:29:16 +0000</pubDate>
		<dc:creator>karnasworkouts</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karnasworkouts.wordpress.com/2009/02/24/tuesday-22409/</guid>
		<description><![CDATA[P90X: Shoulders + Arms, Ab Ripper X<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karnasworkouts.wordpress.com&amp;blog=5748031&amp;post=66&amp;subd=karnasworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>P90X: Shoulders + Arms, Ab Ripper X</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/karnasworkouts.wordpress.com/66/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/karnasworkouts.wordpress.com/66/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/karnasworkouts.wordpress.com/66/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/karnasworkouts.wordpress.com/66/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/karnasworkouts.wordpress.com/66/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/karnasworkouts.wordpress.com/66/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/karnasworkouts.wordpress.com/66/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/karnasworkouts.wordpress.com/66/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/karnasworkouts.wordpress.com/66/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/karnasworkouts.wordpress.com/66/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/karnasworkouts.wordpress.com/66/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/karnasworkouts.wordpress.com/66/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/karnasworkouts.wordpress.com/66/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/karnasworkouts.wordpress.com/66/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karnasworkouts.wordpress.com&amp;blog=5748031&amp;post=66&amp;subd=karnasworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">karnasworkouts</media:title>
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		<item>
		<title>Monday 2/23/09</title>
		<link>http://karnasworkouts.wordpress.com/2009/02/23/monday-22309/</link>
		<comments>http://karnasworkouts.wordpress.com/2009/02/23/monday-22309/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 01:13:42 +0000</pubDate>
		<dc:creator>karnasworkouts</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karnasworkouts.wordpress.com/2009/02/23/monday-22309/</guid>
		<description><![CDATA[P90X: Core Synergistics<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karnasworkouts.wordpress.com&amp;blog=5748031&amp;post=65&amp;subd=karnasworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>P90X: Core Synergistics</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/karnasworkouts.wordpress.com/65/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/karnasworkouts.wordpress.com/65/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/karnasworkouts.wordpress.com/65/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/karnasworkouts.wordpress.com/65/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/karnasworkouts.wordpress.com/65/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/karnasworkouts.wordpress.com/65/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/karnasworkouts.wordpress.com/65/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/karnasworkouts.wordpress.com/65/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/karnasworkouts.wordpress.com/65/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/karnasworkouts.wordpress.com/65/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/karnasworkouts.wordpress.com/65/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/karnasworkouts.wordpress.com/65/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/karnasworkouts.wordpress.com/65/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/karnasworkouts.wordpress.com/65/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karnasworkouts.wordpress.com&amp;blog=5748031&amp;post=65&amp;subd=karnasworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">karnasworkouts</media:title>
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		<item>
		<title>Sunday 2/22/09</title>
		<link>http://karnasworkouts.wordpress.com/2009/02/22/sunday-22209/</link>
		<comments>http://karnasworkouts.wordpress.com/2009/02/22/sunday-22209/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 05:28:53 +0000</pubDate>
		<dc:creator>karnasworkouts</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karnasworkouts.wordpress.com/2009/02/22/sunday-22209/</guid>
		<description><![CDATA[Elliptical<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karnasworkouts.wordpress.com&amp;blog=5748031&amp;post=64&amp;subd=karnasworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Elliptical</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/karnasworkouts.wordpress.com/64/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/karnasworkouts.wordpress.com/64/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/karnasworkouts.wordpress.com/64/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/karnasworkouts.wordpress.com/64/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/karnasworkouts.wordpress.com/64/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/karnasworkouts.wordpress.com/64/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/karnasworkouts.wordpress.com/64/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/karnasworkouts.wordpress.com/64/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/karnasworkouts.wordpress.com/64/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/karnasworkouts.wordpress.com/64/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/karnasworkouts.wordpress.com/64/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/karnasworkouts.wordpress.com/64/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/karnasworkouts.wordpress.com/64/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/karnasworkouts.wordpress.com/64/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karnasworkouts.wordpress.com&amp;blog=5748031&amp;post=64&amp;subd=karnasworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">karnasworkouts</media:title>
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		<item>
		<title>Friday 2/20/09</title>
		<link>http://karnasworkouts.wordpress.com/2009/02/20/friday-22009/</link>
		<comments>http://karnasworkouts.wordpress.com/2009/02/20/friday-22009/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 19:03:48 +0000</pubDate>
		<dc:creator>karnasworkouts</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karnasworkouts.wordpress.com/2009/02/20/friday-22009/</guid>
		<description><![CDATA[Running &#8212; I&#8217;m going to run instead of P90X Cardio and Kenpo workouts.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karnasworkouts.wordpress.com&amp;blog=5748031&amp;post=63&amp;subd=karnasworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Running</p>
<p>&#8212;<br />
I&#8217;m going to run instead of P90X Cardio and Kenpo workouts.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/karnasworkouts.wordpress.com/63/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/karnasworkouts.wordpress.com/63/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/karnasworkouts.wordpress.com/63/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/karnasworkouts.wordpress.com/63/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/karnasworkouts.wordpress.com/63/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/karnasworkouts.wordpress.com/63/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/karnasworkouts.wordpress.com/63/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/karnasworkouts.wordpress.com/63/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/karnasworkouts.wordpress.com/63/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/karnasworkouts.wordpress.com/63/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/karnasworkouts.wordpress.com/63/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/karnasworkouts.wordpress.com/63/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/karnasworkouts.wordpress.com/63/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/karnasworkouts.wordpress.com/63/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karnasworkouts.wordpress.com&amp;blog=5748031&amp;post=63&amp;subd=karnasworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">karnasworkouts</media:title>
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		<item>
		<title>Thursday 2/19/09</title>
		<link>http://karnasworkouts.wordpress.com/2009/02/20/thursday-21909/</link>
		<comments>http://karnasworkouts.wordpress.com/2009/02/20/thursday-21909/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 19:02:28 +0000</pubDate>
		<dc:creator>karnasworkouts</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karnasworkouts.wordpress.com/2009/02/20/thursday-21909/</guid>
		<description><![CDATA[P90X: Legs + Back, Ab Ripper X<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karnasworkouts.wordpress.com&amp;blog=5748031&amp;post=62&amp;subd=karnasworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>P90X: Legs + Back, Ab Ripper X</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/karnasworkouts.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/karnasworkouts.wordpress.com/62/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/karnasworkouts.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/karnasworkouts.wordpress.com/62/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/karnasworkouts.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/karnasworkouts.wordpress.com/62/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/karnasworkouts.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/karnasworkouts.wordpress.com/62/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/karnasworkouts.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/karnasworkouts.wordpress.com/62/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/karnasworkouts.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/karnasworkouts.wordpress.com/62/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/karnasworkouts.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/karnasworkouts.wordpress.com/62/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karnasworkouts.wordpress.com&amp;blog=5748031&amp;post=62&amp;subd=karnasworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">karnasworkouts</media:title>
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		<title>Wednesday 2/18/09</title>
		<link>http://karnasworkouts.wordpress.com/2009/02/19/wednesday-21809/</link>
		<comments>http://karnasworkouts.wordpress.com/2009/02/19/wednesday-21809/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 01:28:26 +0000</pubDate>
		<dc:creator>karnasworkouts</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karnasworkouts.wordpress.com/2009/02/19/wednesday-21809/</guid>
		<description><![CDATA[P90X: Yoga X<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karnasworkouts.wordpress.com&amp;blog=5748031&amp;post=61&amp;subd=karnasworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>P90X: Yoga X</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/karnasworkouts.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/karnasworkouts.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/karnasworkouts.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/karnasworkouts.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/karnasworkouts.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/karnasworkouts.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/karnasworkouts.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/karnasworkouts.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/karnasworkouts.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/karnasworkouts.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/karnasworkouts.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/karnasworkouts.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/karnasworkouts.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/karnasworkouts.wordpress.com/61/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karnasworkouts.wordpress.com&amp;blog=5748031&amp;post=61&amp;subd=karnasworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Tuesday 2/17/09</title>
		<link>http://karnasworkouts.wordpress.com/2009/02/18/tuesday-21709/</link>
		<comments>http://karnasworkouts.wordpress.com/2009/02/18/tuesday-21709/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 22:01:06 +0000</pubDate>
		<dc:creator>karnasworkouts</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karnasworkouts.wordpress.com/2009/02/18/tuesday-21709/</guid>
		<description><![CDATA[P90X: Shoulders + Arms, Ab Ripper X<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karnasworkouts.wordpress.com&amp;blog=5748031&amp;post=60&amp;subd=karnasworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>P90X: Shoulders + Arms, Ab Ripper X</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/karnasworkouts.wordpress.com/60/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/karnasworkouts.wordpress.com/60/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/karnasworkouts.wordpress.com/60/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/karnasworkouts.wordpress.com/60/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/karnasworkouts.wordpress.com/60/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/karnasworkouts.wordpress.com/60/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/karnasworkouts.wordpress.com/60/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/karnasworkouts.wordpress.com/60/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/karnasworkouts.wordpress.com/60/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/karnasworkouts.wordpress.com/60/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/karnasworkouts.wordpress.com/60/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/karnasworkouts.wordpress.com/60/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/karnasworkouts.wordpress.com/60/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/karnasworkouts.wordpress.com/60/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karnasworkouts.wordpress.com&amp;blog=5748031&amp;post=60&amp;subd=karnasworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Monday 2/16/09</title>
		<link>http://karnasworkouts.wordpress.com/2009/02/17/monday-21609/</link>
		<comments>http://karnasworkouts.wordpress.com/2009/02/17/monday-21609/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 16:53:21 +0000</pubDate>
		<dc:creator>karnasworkouts</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karnasworkouts.wordpress.com/2009/02/17/monday-21609/</guid>
		<description><![CDATA[P90X: Cardio X<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karnasworkouts.wordpress.com&amp;blog=5748031&amp;post=59&amp;subd=karnasworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>P90X: Cardio X</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/karnasworkouts.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/karnasworkouts.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/karnasworkouts.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/karnasworkouts.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/karnasworkouts.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/karnasworkouts.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/karnasworkouts.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/karnasworkouts.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/karnasworkouts.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/karnasworkouts.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/karnasworkouts.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/karnasworkouts.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/karnasworkouts.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/karnasworkouts.wordpress.com/59/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karnasworkouts.wordpress.com&amp;blog=5748031&amp;post=59&amp;subd=karnasworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Sunday 2/15/09</title>
		<link>http://karnasworkouts.wordpress.com/2009/02/15/sunday-21509/</link>
		<comments>http://karnasworkouts.wordpress.com/2009/02/15/sunday-21509/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 01:09:18 +0000</pubDate>
		<dc:creator>karnasworkouts</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karnasworkouts.wordpress.com/2009/02/15/sunday-21509/</guid>
		<description><![CDATA[P90X: Core Synergistics Week 2!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karnasworkouts.wordpress.com&amp;blog=5748031&amp;post=58&amp;subd=karnasworkouts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>P90X: Core Synergistics</p>
<p>Week 2!</p>
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